Exercise is the KEY
Resistance exercise:
Study show it can improve muscle quantity and strength!
Resistance exercise:
Study show it can improve muscle quantity and strength!
| Day1 | 1st Week | 2nd Week | 3 Months |
Physical Assessment |
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Bioelectrical impedance analysis (BIA) |
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Machine Training (2 to 3 exercises per session) | |
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Instructions in home ex | | | | |
Balance Training |
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The following exercises are for reference only. You should consult a physiotherapist for professional advice beforehand, and exercise under his/her guidance in order to prevent injury or falls.
Ａ. For the Highly Dependent/Severely Frail Elderly
Strength Training:
B. For the Mildly Frail Elderly
1. Balance Training:
2. Strength Training
3. Balance and Strength Training
C. For the Active and Well Elderly